Monday, February 10, 2014

Healthy veg cutlet with chickpea

Potatoes,boiled and mashed2-3
Carrot boiled and mashed 1
Beetroot boiled and mashed1/2
Green peas,blanched & crushed
1/2 cup
Oil2 tablespoons + to shallow fry
Cumin seeds1/2 teaspoon
Ginger,finely chopped1 inch piece
Onion ,finely chopped1 medium
Green chillies,finely chopped1-2
Red chilli powder1 teaspoon
Turmeric powder1/4 teaspoon
Saltto taste
Boiled chick pea 1 cup
roasted gram powder (u can use besan also instead) (maida)2 tablespoons
Fresh coriander leaves,chopped2 tablespoons
Lemon juice1 tablespoon
Bread crumbs/soaked wholemeal bread 1 cup
Heat two tablespoons of oil in a pan. Add cumin seeds, ginger and onion and sauté for two minutes. Add green chillies, red chilli powder, turmeric powder and sauté for a minute. Add beetroot, green peas and mix. Add salt and continue to sauté for two minutes. Add roasted gram flour and sauté for two minutes. Set aside. Take mashed potatoes in a deep bowl. Add the vegetable mixture and mix well. Add coriander leaves and adjust salt. Add lemon juice and mix. Heat sufficient oil in another pan. Take a portion of the mixture, shape into a ball and roll in breadcrumbs. Press lightly and place the cutlet in the pan. You can give it any shape, i made my in heart shape .Shallow fry till both the sides are evenly golden. Similarly prepare more cutlets. Drain and place on an absorbent paper and serve hot. 

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